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	<title>Scran &#187; slow-roasted</title>
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		<title>Slow Roasted Lamb with Butterbeans</title>
		<link>http://scran.olij.co.uk/main/slow-roasted-lamb-with-butterbeans/</link>
		<comments>http://scran.olij.co.uk/main/slow-roasted-lamb-with-butterbeans/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 07:00:00 +0000</pubDate>
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				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[slow-roasted]]></category>

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		<description><![CDATA[Serves 6 The Ingredients: 1 shoulder of lamb, bone in (about 2.2kg) Salt and pepper 1 head of garlic, cloves separated and peeled Olive oil 2 big carrots, finely chopped 2 sticks of celery, finely chopped 1 leek, finely chopped 2 medium onions, finely chopped 3 sprigs of rosemary 3 sprigs of thyme 2 bay [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 6</p>
<p>The Ingredients:</p>
<ul>
<li>1 shoulder of lamb, bone in (about 2.2kg)</li>
<li>Salt and pepper</li>
<li>1 head of garlic, cloves separated and peeled</li>
<li>Olive oil</li>
<li>2 big carrots, finely chopped</li>
<li>2 sticks of celery, finely chopped</li>
<li>1 leek, finely chopped</li>
<li>2 medium onions, finely chopped</li>
<li>3 sprigs of rosemary</li>
<li>3 sprigs of thyme</li>
<li>2 bay leaves</li>
<li>1 small bunch of parsley, plus a handful more, for sprinkling</li>
<li>400g tin of chopped plum tomatoes</li>
<li>300ml red wine</li>
<li>300ml chicken stock</li>
<li>3 x 400ml tins of butter beans, rinsed and drained</li>
<li>Zest of 1 lemon</li>
</ul>
<p>The Method:</p>
<ol>
<li>Preheat the oven to 160C/325F/Gas Mark 3. Rub the lamb shoulder all over with salt and pepper. Using the point of a knife, make about 12 incisions in the skin side. In each one, stuff a quarter of a clove of garlic (you’ll need to use 3 cloves in total).</li>
<li>In a large roasting tin, heat a good splash of olive oil on the hob. Add the lamb and brown well on all sides – this will take about 15 minutes. Make sure it’s a decent colour, as it won’t get much opportunity to brown in the oven. Remove from the tin and keep to one side.</li>
<li>Throw the chopped vegetables and remaining garlic into the roasting tin with the herbs and cook over a medium heat for about 5 minutes, stirring occasionally, until they start to soften; add a splash more oil if needed. Pour in the tomatoes, wine and stock and bring to a bubble. Place the lamb on top, skin side down. Cover the roasting tin securely with a large sheet of foil (seal it properly around the edges) and place in the oven for 2 hours.</li>
<li>When the 2 hours are up, stir in the beans and turn over the lamb, so it’s skin side up. Replace the foil and return to the oven for 2 more hours. By now, the meat should be tender and easily pulled from the bone.</li>
<li>Finally, remove the foil, and cook uncovered for 30 minutes to brown the top a little more. Pour off the fat (you should get most of it if you tip off a couple of cupfuls) and season the beans and vegetables well and stir well. Then add a handful of chopped parsley, plus the grated zest of the lemon. Let people help themselves at the table. A green salad is all you need on the side.</li>
</ol>
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