A great quick Chilli recipe – if you have time, use the Chilli Deluxe recipe!

The Ingredients:

• 1 tin of kidney beans, drained
• 1 tin of chopped tomatoes and if you can throw in some whole tomatoes that have ben roughly chopped it will improve the texture.
• 500g lean minced beef
• Vegetable oil
• 1 large onion, chopped
• ½-1 tsp hot chilli powder or cayenne pepper
• 1 rounded tbsp paprika
• 1 tbsp cumin seeds
• 1 tbsp dark muscovado sugar
• 2 garlic cloves, crushed
• 300ml/1 pint beef or chicken stock
• salt and freshly ground black pepper
• soured cream or crème fraîche, to serve
• roughly chopped fresh coriander, to garnish

The Method:

This doesn’t really need instructions – just chuck in the onion & garlic, brown the mince and bung everything else in, and spice to taste. Job done